Baduanjin Qigong – Eight Pieces of Brocade
Learn to master your life force energy (qi) by performing the eight exercises of Baduanjin Qigong also called the Eight Pieces of Brocade. Research shows that qigong exercises can help to improve balance, bone strength, lower blood pressure and manage diabetes. This 25 minute instructional class is taught by Registered Traditional Chinese Medicine Acupuncturist Lana Marconi.
Runtime: 27 min 3s