Police Officer Amy Boudreau from the Greater Toronto Area, Canada, is passionate about wellness and tells us what she does to manage stress on the job. For example, some of her strategies to maintaining good health and resilience include: yoga, meditation, diet, exercise, sleep and detox.
Runtime: 42m 57s
Connect with Amy on Instagram: @theyogacop
About Eye On Life:
Host Lana Marconi, Ph.D., interviews people from all over the world about lifestyle choices for better living.
Dr. Lana’s Website: DrLana.com