How can you be fully present in the moment when life can constantly knock you off your center? Meet Actor Lara Helena from California, also Yoga & Meditation Teacher. Lara lets you in on five empowerment tools designed to help you live in harmony with yourself and life.
About Lara Helena:
While wearing the various hats as a Yoga & Meditation Teacher, Massage & Reiki Healer, Happiness Facilitator, Motivational Speaker, Dancer, Choreographer, Actor, Spokes Person and Activist, Lara joined her forces of experience and created “Harmonize 2 One”. Contributing over 25 years of experience in Creative and Healing potential and talents, combining them so that she can indeed give back to those who wish to feel a deeper connection to themselves and to the whole of which we are all connected.