Part 1: Meditation For Beginners

Part 1: Meditation For Beginners

This video is part one of a three part series on meditation led by Stephanie Nassis. Stephanie is a Meditation Facilitator, Trauma Sensitive Yoga Instructor, and Police Officer. In this video she takes us on a journey inward into a higher state of consciousness so that we can raise our vibration and feel at peace. Video two is an intermediate meditation. Video three is an advanced level meditation. Follow up this series with a fourth video from Stephanie on her favourite sound tools that can enhance your meditation practice.

Runtime: 16:43

FiveD.TV videos featuring Stephanie Nassis:

Meditation for Beginners

Intermediate Meditation

Advanced Meditation

Sound Tools For Meditation

To connect with Stephanie visit her website: www.stephanienassis.com

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