Mindfulness & Fitness

Alka Sharma, owner of Alka’s Total Fitness in Thornhill, joins us to talk about the benefits of mindfulness as well as how her fitness business empowers women to take control of creating their best life.

This interview was filmed on location at the International Centre, Mississauga, Ontario Canada as part of the Kindful Canada Symposium hosted by Buddhist Monk Dr. Reverend Bhanta Saranapala with the help of Inspiring Minds Canada and John Tan.

Runtime: 7m 56s