Beginners Class – Grab your mat and enjoy a good workout with the benefits of letting go of tension, uniting the body and mind, and detoxifying. Kundalini Yoga teacher Emma Bramma Smith teaches the flow of breath, meditation and postures. Filmed at Belfountain Spa, Erin Ontario Canada.
Runtime: 52m 35s
Music and paintings also by Emma Bramma Smith. Instrumentatal-music background is by Kevin Adamson, mixed by Robert Bell and vocals and melody for the song “Butterfly” are written and performed by Emma Bramma Smith.
Health Disclaimer: Sat kriya should not be done sitting in the upright position when pregnant or menstruating. Please consult your doctor.
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