In this episode, host Melanie Legend speaks with Angie and Shane Saunders who are leaders in the field of breathwork and they share their wisdom on how we can use the breath beyond our daily understanding.
How would your life look if your breathing could be used to diffuse stressful situations?
How different would it look if you could learn to diffuse your reactivity towards your significant other or kids?
Today we take breathing to a new level. Are you ready to learn more?
Runtime: 38m 31s
About this Podcast:
The time is now to return to yourself. We live in a society with a lot of pressure, stress, anxiety, depression, and mental health issues. Simply because we have lost touch with who we really are at our core.
We’ve become people pleasers so that others like us. We wear false hats to make ourselves feel better about our low self esteems. But at the root, we are only souls trying to find a way back to wholeness, to health, to love & most importantly happiness.
Join Melanie on this journey of returning to yourself.
About the Host:
Melanie Legend is an author and life coach. She is also studying for a 4-year doctorate in Naturopathy.
Melanie’s website: https://www.melanielegend.com
Watch Melanie on other FiveD.TV shows:
