5 Rhythms Dance
5Rhythms® dance movement meditation to share inspirations, creativity, and magic from or for the dance floor.
Flowing. Staccato. Chaos. Lyrical. Stillness
5Rhythms® transcends dance. The movement is the medicine, the meditation and the Metaphor. Together we peel back layers, lay masks down, and dance till we disappear only to rediscover ourselves through it all. There is no choreography other than following the body, and listening in to its wisdom. The dance offers us the space to drop out of the mind and into the feet, to allow the beat of the music to hold us as we step out of our own way and be danced. A shamanic practice that calls us into a deep embodied awakening.
HONOR MORNINGSTAR walks a path of dance medicine firmly rooted in the maps of the 5Rhythms®. Called to dance her whole life, Honor trained with ‘urban shaman’ Gabrielle Roth. Her wild, tender, and compassionate style invites you into your unique, authentic and vibrant expression of self.
By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full aliveness! As we dance through this Wave we gain a wider movement vocabulary to find out our ground, express our hearts, get creative, free ourselves, and come home.
Runtime: 17m 21s