Class 1 – Clear up the scatter of our mind and settle ourselves down while feeling like we received some level of healing at the same time. This meditation is based on the qigong concept of using energy and intention bring our mind back into connection with our body, and bring you into connection with the healing energy of the earth; flowing the energy of the Earth through you to balance and reset you, while leaving you calm yet energized.
Runtime: 13m 53s
About Qigong Instructor Mike Popovici:
Mike is a Life Coach, Guide, Qigong & Mindfulness Instructor and Founder of Phoenix Internal Arts Academy.