Class 2 – Turn on your vital energy storehouse, flow it through you, open and nourish your heart, while re-energize yourself all in one. This powerful qigong routine will awaken the flow of your body’s energy and bring in new vitality with some standing qigong. Combining movement, breath, and intention to refresh and replenish our energy.
Runtime: 12m 49s
About Qigong Instructor Mike Popovici:
Mike is a Life Coach, Guide, Qigong & Mindfulness Instructor and Founder of Phoenix Internal Arts Academy.